HenryFried.

Henry Fried is a 2029 offensive lineman out of Chaminade HS in Mineola, NY who already carries a college-ready frame. At 6'4", 250 pounds with a 6'6" wingspan, Fried has the length and mass programs look for early in the projection window. That reach translates directly to the OL trenches, giving him the ability to lock out on defenders and control the point of attack. The strength profile backs up the frame. A 475-pound deadlift and 315-pound squat point to a strong lower-body base, while a 225-pound power clean signals the explosive hip drive that separates linemen off the snap. His 275-pound bench and 5.4 forty round out a balanced athlete with two-way value at DT as a secondary spot. With a 4.0 GPA, Fried checks the academic box cleanly and opens doors at every level. As an underclassman, the profile is about ceiling — and the combination of length, base strength, and grades gives him plenty of runway to develop.

Rising 2029 two-way lineman with elite length, a strong base, and a 4.0 GPA